1: Manage your breathing: consciously breathe more deeply and slowly. It is your rate and depth of breathing that physiologically affects your heart rate, and thus your sense of anxiety and panic 2: Lower your shoulders: this will help you relax, take the tension out of your neck, and you will also look less tense to [...]
This is the place we announce breaking news, our new programmes, and ask the occasional question.
As the following case studies show, we have lots of evidence of how our contribution has helped make a difference to our clients.
Click here to read our regular thoughts on the good (fab) and the not so good (drab) that we’ve experienced - we hope you can join in with your experiences, too…!
These are a selection of quotations and sayings we’ve collected over the years. Please feel free to offer more of your own…!
Just to let you all know that on our SLIDEAS site, we are now offering a new powerpoint presentation every fortnight (alternate Sundays), for you to download for free! Our back catalogue of presentations is also available. So don’t miss out on these freebies - check the site regularly!! We’d also be interested in any similar presentations you have. Just email them to me, and I’ll get them published, with full credits to the author!
Monday, February 15, 2010
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