1: Manage your breathing: consciously breathe more deeply and slowly. It is your rate and depth of breathing that physiologically affects your heart rate, and thus your sense of anxiety and panic 2: Lower your shoulders: this will help you relax, take the tension out of your neck, and you will also look less tense to [...]
Tuesday, December 29, 2009
It’s that time of year when we review what’s happened, reflect, and take stock. So we thought this might be a good time to capture a top 10 of those who have inspired us over our lives. We think the following are inspirational, in different ways. If you’ve heard of them, then [...]
Friday, October 16, 2009
1: Be mentally where you want to be: it’s all in the mind. If you are doing a boring job, then fill your mind with something that interests or challenges you. That way, you cannot be bored. Boredom is mental, not physical. (But be careful - it can lead to carelessness….!) 2: Distract and absorb yourself: [...]
Friday, September 11, 2009
1: I went to market: each person says their name, and one thing about themselves. The next person repeats what that person has said, and adds their own name and fact. The next person repeats what the previous two have said, and adds their own name and fact…and so on. Good for embedding names [...]
Monday, July 20, 2009
1: Embedding is important: making the change is relatively easy; it’s embedding the change that’s difficult. Ensure you have both a strategy and resources to keep the change going, once the changes have been made 2: 3Is: inform, involve, inspire: keep people informed at all times - even if there is no news, say so. Change [...]
Saturday, June 6, 2009
1: Keep your eyes open: the world is full of free or cheap resources. The trick is to have in your mind what you are currently wanting to improve, and checking regularly whether what you are seeing, hearing, looking at or working with will help you. For those who know our training, having a course [...]
Saturday, May 9, 2009
1: have a follow up project which requires the participants to apply their learning in a work-related area 2: set up an action learning set where the participants agree to meet regularly to share how they are using the learning, and how to overcome any obstacles they have met 3: set up a wiki - a web [...]
Saturday, April 4, 2009
This month’s list is our top 10 of ways we can behave that, although small, can make a big difference. 1: be level headed: keeping your head level (ie parallel to the floor) helps you look confident; if you tilt your head too far down or up, you look either submissive or coy (chin down), or [...]
Saturday, February 7, 2009
This month’s top 10 features Arnie’s top 10 business books. Some old, some new, but all worth the read. In no particular order: 1 Being Happy (Andrew Matthews). A top book with simple, but essential tips to achieving the title. Brilliantly written, and supported by excellent cartoons. Andrew started as [...]
Saturday, February 7, 2009
1: Identity: Strong teams have a clear identity, often signified in a number of ways. Most obviously a name, but also including budget, venue/meeting place, uniform, logo, colour scheme, language, rituals… 2: Shared values: Team members share similar values, such as integrity, commitment to the common task, mutual support… These are not imposed, but genuinely shared. Ideally these [...]
This is the place we announce breaking news, our new programmes, and ask the occasional question.
As the following case studies show, we have lots of evidence of how our contribution has helped make a difference to our clients.
Click here to read our regular thoughts on the good (fab) and the not so good (drab) that we’ve experienced - we hope you can join in with your experiences, too…!
These are a selection of quotations and sayings we’ve collected over the years. Please feel free to offer more of your own…!
Just to let you all know that on our SLIDEAS site, we are now offering a new powerpoint presentation every fortnight (alternate Sundays), for you to download for free! Our back catalogue of presentations is also available. So don’t miss out on these freebies - check the site regularly!! We’d also be interested in any similar presentations you have. Just email them to me, and I’ll get them published, with full credits to the author!
Monday, February 15, 2010
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