Health Matters: Wellbeing

How to look after your physical, mental and emotional wellbeing…

Anyone interested in their own wellbeing – physical, mental and emotional. How these three inter-relate, and a range of strategies to help you build your strength and comfort in all three…

By the end of this workshop you will:
  • know what constitutes physical, mental and emotional wellbeing
  • identify some of the difficulties – internal and external – that may diminish your wellbeing
  • be able to select from a range of strategies to help you develop and sustain greater wellbeing
  • how these three factors relate to, and impact on, each other:
    • physical wellbeing
    • mental wellbeing
    • emotional wellbeing
  • your personal action plan
The workshop will be a mix of facilitator input, group discussion, case work, a short video, practical activities, and feedback.

“A great overview of what’s essential to create a better sense of wellbeing for myself and my family”

View Availability & Book

We’ll be launching our online availability checker and booking facility very soon. In the meantime, please message Arnie with your ideal dates either via the chat box, or email (arnieskelton@etduk.co.uk)