Health Matters: Wellbeing

How to look after your physical, mental and emotional wellbeing…

Anyone interested in their own wellbeing – physical, mental and emotional. How these three inter-relate, and a range of strategies to help you build your strength and comfort in all three…

By the end of this workshop you will:
  • know what constitutes physical, mental and emotional wellbeing
  • identify some of the difficulties – internal and external – that may diminish your wellbeing
  • be able to select from a range of strategies to help you develop and sustain greater wellbeing
  • how these three factors relate to, and impact on, each other:
    • physical wellbeing
    • mental wellbeing
    • emotional wellbeing
  • your personal action plan
The workshop will be a mix of facilitator input, group discussion, case work, a short video, practical activities, and feedback.

“A great overview of what’s essential to create a better sense of wellbeing for myself and my family”

View Availability & Book

We’ll be launching our online availability checker and booking facility very soon. In the meantime, please message Arnie with your ideal dates either via the chat box, or email (