Health Matters: Wellbeing

How to look after your physical, mental and emotional wellbeing…

Anyone interested in their own wellbeing – physical, mental and emotional. How these three inter-relate, and a range of strategies to help you build your strength and comfort in all three…

• know what constitutes physical, mental and emotional wellbeing
• identify some of the difficulties – internal and external – that may diminish your wellbeing
• be able to select from a range of strategies to help you develop and sustain greater wellbeing

• how these three factors relate to, and impact on, each other:
  • physical wellbeing
  • mental wellbeing
  • emotional wellbeing
• your personal action plan