Who should attend, and why?
This one-day workshop focuses on the powerful impact the mind has on everything we feel, think, say and do – and offers key strategies to help you take charge of this powerful part of you. So it is for anyone who would like more ‘mental mastery’ of themselves….
Outcomes:
By the end of this workshop you will
- know just how much of your life is dictated by your mental and emotional state
- know (for the first time) what you do, how you do it, and why
- know some key techniques and skills to make you more aware of, and then control, your mental approach
- be more effective in managing your own internal mental state
Content:
- Your two selves
- Your mind matters
- Who (or what) is in control?
- Make your mind up: ways of making a mental difference
- Where to from here?
Development Method:
The workshop will be a mix of facilitator input, group discussion, short video extracts, practical activities, and feedback.
Comments:
- “Really good course. Lots to think about and take away” (Senior Manager, Sutton)
Find out more …