Who should attend, and why?

Anyone who would like to reduce the emotional and physical turmoil in their lives, and learn some simple yet effective techniques to produce a greater sense of calm and wellbeing, leading to a healthier and happier life.

This one day workshop will introduce you to mindfulness, relaxation and meditation techniques, and create a relaxing and invigorating experience.


By the end of this workshop you will

  • have experienced a number of mindfulness, relaxation and meditation techniques
  • decide which provides the best opportunity to enhance your sense of wellbeing
  • invest in a blend of activities that will support a healthier, more relaxed and self-controlled lifestyle, at work and beyond


  • Why a sense of wellbeing is vital to our health and performance
  • Wellbeing options:
    • mindfulness
    • relaxation
    • meditation
  • Reflection and action planning

Development Method:

The workshop will be a mix of facilitator input, group discussion, practical activities led by qualified experts, reflection and action planning.  The workshop will expect you to learn by doing, by taking part in all the activities offered.


  • “Now feel much more comfortable and confident, and a lot more positive. I felt I learned a great deal.” (manager, Laterooms)

Find out more …

Contact Form

How To Check Availability

Simply start the booking process and select the service which you are interested in. This will show you a calendar with available dates.
You are not required to pay at the point of booking, so if you would like to reserve a workshop date, please feel free to book and pay by invoice later.

Booking Multiple Sessions

You can schedule multiple bookings of a single type (e.g. multiple coaching sessions), however to schedule a different type of booking, please repeat the scheduling process.

Payment Options

You have two payment options when booking. You can choose to pay by card at the point of booking, or to pay later by invoice (BACS).

(All prices shown during booking include VAT at 20%)