This one-day course will show you what you can do, simply and positively, to prevent stress occurring in the first place, then manage it effectively if it does occur. The course will help you manage your own stress, and help you help others…
Who should attend, and why?
This is for anyone who often feels stressed, and also feels relatively helpless in doing anything about it.
By the end of this workshop you will
The workshop will be a mix of facilitator input, group discussion, short video extracts, practical activities, case work, and feedback.