1: take power naps: set alarm, take 10 minutes; quick refresher…
2: take a break: don’t force it if you are tired. Take a 10 minute break and use it do do some of the tips below
3: be positive: you choose and own your state of mind. don’t let something or someone else choose it for you
4: know your metabolism: are you a morning or evening person? work, rest and play accordingly.
5: a change is as good as a rest: variety IS a spice! new = fresh = energising
6: achieve! nothing succeeds like success. Set achievable and worthwhile goals; ticking things off your list will give you a real buzz….
7: surround yourself with energisers: people, places, music, smells, tastes, feelings. Re-vitalise!
8: get fresh: fresh air, fresh food, fresh interests, fresh ideas, fresh approaches, fresh perspectives…
9: get physical: move, bounce, stretch, leap, run, whirl, grip, release, shout, kick, punch (all into space)…
10: be motivated: that’s the main ingredient – it’s rocket fuel. Own this. Don’t depend on others for it